Smoothies Are drinks which are essentially made from mixing fruits with fluids, with some taste and nutritional supplements added. There’s absolutely no established standard as to what sort of additives or fruits to blend and you can invent you have formula to fit your taste and nutrient needs. However, there are components that are used by many, a favorite ingredient. One of them is yogurt, as many people like to love a glass of smoothie yogurt mixture.
Yogurt has been a health food for centuries. Our forefathers heard of its advantages quite some time before and even without using innovation they have learned the way of fermenting milk. Today, yogurt is produced by introducing specific germs into milk. These bacteria act on the milk, consuming the natural sugars inside and release lactic acid. The acidity causes the milk to coagulate and gives it its sour taste.
It is also the presence of the acid which inhibits growth of bad bacteria. Yogurt is nutritious as it contains calcium, protein, riboflavin and vitamins B6 and B12. Smoothie Yogurt mixes combines the health benefits of fruits and yogurt. Additionally, yogurt enhances the bioavailability of other nutrients which are blended with it, particularly calcium and B-vitamins. Consequently, if the fruits contain these nutrients, the body is able to obtain more benefits from them.
A sample Formula of a simple but nutritious smoothie yogurt combination has one cup of mango slices, 1 cup of yogurt, sweetener and ice cubes. These healthy yogurt drinks are blended together in a blender until smooth and can be thrilled in following minimal preparation. This beverage contains only 180 calories and supplies about a third of an individual’s daily calcium needs. Apart from the nutrients gave from the yogurt; the mango also contributes its share of the terrific stuff. It is fiber and contains the vitamins A, C and E, which combat free radicals that cause cellular damage.
The plant stanol esters minerals potassium, iron and selenium are present in mangoes. With this kind of easy-to-make and non-fattening beverage, someone could help his with bodying combat disease, feel and look youthful, have a healthy heart, have clearer skin, have greater flow and become more active. These come from the substances found in both the leafy foods. A smoothie Yogurt mix is the best combination that offers the essential health advantages that many individuals lack. Luckily, this mix tastes great too; and making this beverage a daily habit will not be an issue in any way.